Tag: talk
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This Feeling Will Pass
Hi There! Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days. When you feel like this, allow these feelings to exist and know that they […]
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Everything Will Be Okay
Happy Wednesday. I hope you are all coping in this heatwave. Things just seem to be getting harder and harder for many of us. If you are feeling like things are just getting too much here are my top tips for you. Take a break! It is perfectly okay to take a break. Meditate, get […]
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders […]
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