Tag: thoughs
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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Let Your Heart Feel Light
Feeling lighter is something that we all should actually look to be like. Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential. If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard […]
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