What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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Free Yourself

Boundaries are something that I want to talk about.  I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…

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Show Up

If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…

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Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

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Things Have A Way Of Falling Into Place

Have you heard of a flow state? If not well here it is.  A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place.  You do not fall into line with the expectations of I must do this…

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Break Up With Your Inner Critic

There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love.  You deserve to be on this planet.  You are allowed to feel good about yourself.  Next time you feel that your negative self talk is…

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Rule Your Mind

We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Stress and Anxiety

Stress and anxiety is something that many of us suffer with. Stress is a situation that causes us constant worry.  Stress can occur in a variety of forms, such as long hours working, pressure, family or money worries.  Stress has a huge affect on our physical health and wellbeing.  The hormones Cortisol and Epinephrine are…

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I Compose My Own Vibration

I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have.  I ask myself if I need time to reset my battery? I will then leave one night to please…

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