The Best Is Yet To Come

Do you agree with the statement new year new me? People go into the new year ready to reinvent the person that they are and become a whole new person. Something that I have touched upon with my clients is that since they have been coached by me, they haven’t changed the person they are…

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Overthinking In Progress

We all have times when we replay a situation over and over again in our heads, we know that this isn’t any good. Yet, it is really hard to actually stop the thoughts from popping up. I can relate because I spent time doing this. I spent time going over certain events and situations asking…

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Self-Doubt Is Your Worst Enemy

What are some ways that you can change how you feel when doubt crosses your mind and you feel as though you don’t have what it takes to get you to where you want to be.  Work on your mindset. Do this daily. The more you work on your mindset, the stronger it gets. Read,…

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Set Goals and Take Action

When you write goals, do you attach meaning to them? Is there a particular reason why you want to achieve these goals? What does achieving these goals mean to you? It is important to understand the uses of setting goals.  The key thing is to think about the value of the goals. The goals that…

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The Week Is Yours

It is a new week. If you need something to take into this week here it is: It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person.  Don’t put yourself out for others just to make them happy. If you have a…

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A Little Message

There are a things that I wish I could tell my younger self. Look at the people who bring out the best in you and the that don’t.  You have to put in all the hard work because no one will do it for you. Focus on how you feel and how your life is,…

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Life Begins When You Stop Caring About What People Think

Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in.  We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…

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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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