Tag: tips
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That Weekend Feeling
Happy Saturday. Here are some reminders for you to take into this weekend. Eat the good food and don’t feel guilty. Food is to be enjoyed. If you want to switch off for a bit, you can do this. Don’t let anyone make you feel guilty for pleasing yourself and not replying. You only need […]
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You Can Improve The Present
Hi there. Happy Thursday. I am coming at you with a few simple ways that you can make your day better if you are struggling a bit. Take your time. This is easier said than done, but in reality if we aren’t feeling good and we rush around, it will only make us feel more […]
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No More Tears
Relationships come with heartbreak and if you are one of these people, I have tips for you to get you back to feeling your best. Know your worth. You are worth your weight in gold and anyone who made you feel any less than you deserve need to do one. 2. Do what you want […]
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Tips For Staying Safe On Dates
Online dating has been a big thing during the pandemic as we haven’t been able to interact with people, however with the restrictions lifting, how do you stay safe on a date with someone you have met online? Make sure your friends and family know where you are Before you head out on your dates, […]
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Wimbledon 2021
Despite COVID we are lucky enough to now have events to go to in 2021. We have had the Euro’s and we have the Tennis. This year I had the opportunity of visiting Wimbledon for the 2021 championships. The build up consisted off doing a COVID test 48 hours before hand. This could be done […]
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What Message Are Your Cravings Telling You?
Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing. Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below. CarbohydratesIf […]
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Limiting Beliefs and Goal Setting Workshop
Now more than ever, we are working out what we want to do with ourselves, after having the time to think and re-evaluate, however, there are limiting beliefs that are stopping us from progressing towards our goals. Ask yourself: What is stopping me from reaching my passion? What steps do I need to take to […]
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Be The Inspiration
There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep. They do 30-60 minutes of moderate […]
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Offline Is The New Luxury
Turn off your brain. Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy. Here are a few […]
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Be The Best Version Of You
People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight. If you want to lose weight, […]
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