Tag: training
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How Do I Get Toned?
Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness. Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you […]
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How Many Rest Days Should You Have?
The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our […]
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Have Fun When You Workout And It Wont Feel Like Work
Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick […]