Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness. Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…
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How often should you have a deload week? For those of you that are not aware, a deload is when you schedule in a reduction in your training volume. The main reason for this is to help improve your workouts when you begin your next cycle. You drop the weight that you lift or you…
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The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our…
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Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick…
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