Give In Or Resist?

In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…

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Guilt Is A Rope That Wears Thin

Have you ever wondered how to stop feeling guilty after eating more food than normal? It is not always a bad thing. If you have dieted for a long time, it is very important to get out of the calorie deficit because if you diet for a long time, your metabolism slows down, your hormones…

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