I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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The Importance of Body Fat

I love my abs so much that I protect them with a layer of fat.  Having body fat seems to be given a bad name, however we all need to be able to maintain a healthy level of body fat for a variety of reasons, so I thought I would outline the importance of this.  Fat is essential…

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A Walk In Nature Walks The Soul Back Home

Let’s talk being in the real world as opposed to cooped up inside. We all enjoy the summer and heat, but are we generally getting a sufficient amount of sunlight and spending enough time in our green earth? I love being outdoors and in the sunshine, it’s where I am happiest. I simply enjoy a leisurely…

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