Tag: weight
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How You Look Is Not A Reflection Of Your Life
Changing your body and how you look doesn’t make your quality of life better. If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking. I was a person who weighed myself on a daily […]
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Experience Tells You What To Do, Confidence Allows You To Do It
When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and […]
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Why Does The Number On The Scale Fluctuate?
Let us all admit, we can let the number on the scale get the best of us. It is simply a tool of measurement. It is not reflective of how hard you work or your worth. It is important to realise why the number on the scale changes. Here are a few reasons: You ate […]
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It Is Not The Number On The Scale That Counts
For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would […]
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