Tag: weightloss
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Weight Loss Myths – Debunked.
I want to touch upon a few weight loss myths that I have come across during my fitness journey. We don’t want to be misled through all the information that is available to us. Let me know if these tips help you through your fitness journey. . You must only do cardio. Cardio needs to […]
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Sleep Is The Best Meditation
Let’s all ask ourselves the question, how long do you sleep at night? I will be honest here and say it’s not very often I get more than 7 hours. Working shift work makes it hard for me to get enough sleep, especially when I am on an early shift, meaning a 4.30am wake up […]
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