How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

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Zero to Hero

A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my…

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Have Fun When You Workout And It Wont Feel Like Work

Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick…

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