Tag: wellbeing matters

• Hunger Pangs

  

  I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the […]

  Live Like KK

  23rd Nov 2022

  Fitness, Wellness

  create the life you want, Fitness, food, healthy living, hunger, hunger cues, life coach, Live Like KK, nutrition, wellbeing matters, wellness coach

• Sunday Thoughts

  

  Happy Sunday.  I have been feeling a bit agitated this week. I think it has been a mixture of the heat and also working a lot.  I stress how important balance is and sometimes I do forget to take my own advice.  It also struggle to say no when I am asked to do extra […]

  Live Like KK

  17th Jul 2022

  Wellness

  advice, create the life you want, emotions, feelings, life coach, Live Like KK, mental health, mindset, rest, thoughts, tired, wellbeing matters, wellness coach