Tag: wellbeing matters
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Hunger Pangs
I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the…
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Sunday Thoughts
Happy Sunday. I have been feeling a bit agitated this week. I think it has been a mixture of the heat and also working a lot. I stress how important balance is and sometimes I do forget to take my own advice. It also struggle to say no when I am asked to do extra…
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