We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…
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Changing your body and how you look doesn’t make your quality of life better. If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking. I was a person who weighed myself on a daily…
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During the pandemic there are a few wellness lessons that we can take from it. It is important to go and exercise and get fresh air. It is important to keep yourself physically active as it helps to improve the immune system and is also great for your mental wellness. Go and seek help when…
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You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…
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2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings. Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…
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It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…
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On Saturday 4th September, there was no premier league football and I was going to stay inside and chill out, but there is nothing like fresh air and a spontaneous trip to watch non-league football and locally. I went to Raynes Park Vale Football Club vs Badshot Lea Football Club. Raynes Park Vale are currently…
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As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be. The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…
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Prioritising your mental health is a must. Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…
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Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…
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