How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

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Get Back Up Again

It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc.  We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon  You can start again the next day Take the time to…

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What Message Are Your Cravings Telling You?

Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing.  Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below.  CarbohydratesIf…

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How Do Your Hormones Work?

How does your body know you are hungry, thirsty or tired? It’s all through hormones. When we hear the word hormones, we immediately think about the menstrual cycle, testosterone or having bouts of adrenaline, however there is so much more to consider when talking about hormones. Hormones are the chemical substances that control and coordinate activity around parts of…

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No Comparison

Don’t compare yourself to others as everyone’s growth and journey are different. You need to remember you are where you are for a reason and exactly where you need to be at this present time. The only thing that you need to do is to keep doing you and working towards where you want to…

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Take A Moment And Relax Your Mind

Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…

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Positive Energy Attracts Positive Outcomes

Has anyone actually thought about what it feels like to stay and be in your own energy? For me personally, it has been a learning curve. By this, I mean I have learnt things about myself that I haven’t before such as the fact that I was sensitive, I tried to please others a lot…

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You Don’t Find Balance, You Create It

I want to talk about balance.  We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way.  We are overwhelmed trying to keep up with our relationships, long working days and…

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Let Your Heart Feel Light

Feeling lighter is something that we all should actually look to be like.  Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential.  If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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