Tag: wellbeing
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take […]
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Embrace The Magic In Front Of You
Happy Monday. I hope you all had a good weekend. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that […]
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Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and […]
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That Weekend Feeling
Happy Saturday. Here are some reminders for you to take into this weekend. Eat the good food and don’t feel guilty. Food is to be enjoyed. If you want to switch off for a bit, you can do this. Don’t let anyone make you feel guilty for pleasing yourself and not replying. You only need […]
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Control The Things You Can
I want to give you a little reminder of the things that we can’t control Other peoples happiness The past The future What other people think about us Change We can control: Our view of ourselves How we treat others Your level of honesty What you are currently doing to reach your goals We should […]
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders […]
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Listen To The Silence
I hope you are having a good week. I have a few reminders here for you: You are not your thoughts. Let them come and go, but don’t allow them to settle. Emotions cannot be solved. They can only be felt. It isn’t the sadness or anxiety that causes damage it is our reaction to […]
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Working 9-5
The crisis of staffing at work in the UK is something that is really being tested since the pandemic. More and more people have begun to realise that a 9-5 or full time job isn’t what they want to do anymore and that their time is more valuable. I for one can truly see the […]
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April Update
How we are half way through April is beyond me. Time just seems to go so fast. For me, the past few months have been good but a challenge. I have a few updates for you. I have been adjusting to freelance life. I am back in the fitness industry which is what I enjoy. […]
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The Purpose Is To Be Happy
Why do the positive things that people post online get ignored, but then when someone posts something negative, everyone comments and gives it the time of day. The thing we should do here is to take a look and evaluate our surroundings and who we hang out with or who we follow on social media. […]
Live Like KK 