Tag: wellbeing
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Open Your Eyes
When you open your eyes to possibility, life can really be magical. Life can give you things in unexpected but wonderful ways. You have to acknowledge and accept war isn’t working well in your life so that you can create the space for something new to enter. It takes courage to follow your heart and…
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Anxiety Reducing Tips
Hi There. I hope you are well. As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety. By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety. What other good habits…
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Life Is Too Short
Hi, Happy Monday. How was your weekend? Many things have got me thinking, but the one thing that springs to mind is that life is too short for us to get stuck in the things that drain our energy. Life is too short to: Not feel valued. Surround yourself with people that encourage you to…
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Are You An Over Thinker?
Happy Saturday. I hope that whatever you do this weekend, you have a great one. If you are someone who struggles with overthinking and creating all sorts of scenarios in your head, I am coming at you with a few affirmations to help ease and calm you during these moments. Let me know if you…
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It’s My Hormones
Hi. I hope you are doing well. I want to give you tips on how to take care of your hormone health. All The Best,Live Like KK x
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What? Where?
Where are you going? What do you want? Everyday we get up and move. Everything that we do each day takes us on a journey that drinks us closer to our true selves and closer to becoming the best version of ourselves. Knowing what we want and the type of person we want to be,…
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A Little Self-Care
With Christmas just around the corner, we shouldn’t neglect self-care. What are some ways we can do this? Remember that self-care isn’t just physical like painting your nails or having a nice bath, it is much deeper than that, it comes from inside and through gratitude. All The Best, Live Like KK x
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I Am So Tired
Hi. I hope your week is going well. Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy. Let us talk about the root causes of fatigue. Aside from the above, other causes of tiredness may be: Remember, why you feel…
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Here Are Our Happy Hormones
Hi. I hope you are having a great weekend. Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them? Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you…
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is…
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