Tag: wellbeing
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is […]
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Commit To Being The Best
Hi There! I hope you are well. There are only a few weeks left of the year for you to become the best version of yourself. If you are stuck for a few ideas, here are some things that you can do: What will you do over the next few weeks? Let me know and […]
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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Wear It With Confidence
Confidence Has No Competition. When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught […]
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Don’t Cross The Line
Boundaries show up in our day to day lives. Boundaries are about understanding why people do what they do and honour what we can within reason. Today, I want to give you some boundary reminders: It is okay to say no? It isn’t your responsibility to to take care of others. It is your responsibility […]
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How Valuable
Something that is important in life and aids your wellbeing is feeling as though your life has meaning. There are 3 key things to this. They are: Coherence. Does your life make sense? Is there something confusing about it? Mattering. Do you feel as though you existing is important? Purpose. Do you have a clear […]
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Not Everything Needs To Cost
Taking care of our health and wellbeing is so important, but not everything that benefits our health and wellness have to cost. Here are some free things that you can do for your health. Get sunshine/ fresh air daily. This will naturally boost your energy. Meditate. This can improve the grey matter in our brain, […]
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We Are Slaves Of Our Own Emotions
I want to touch upon emotions. Something that I came across recently was the saying ‘the happy side of neutral.’ This is telling us that our life isn’t spent experiencing heightened emotions and rather the chasing a state of happiness as this is actually impossible, we should aim for the happier side of our most […]
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Never Settle For Less
Happy Tuesday. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that when we accept what is happening in our […]
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Feel Good Friday
Happy Friday. Instead of my Friday favourites, I am coming to you with a feel good friday, all the things that have a positive impact on my mental wellbeing. Listening to my body. Being aware of when I need to simply rest and recharge. Enforcing my boundaries. This is a big thing for mental wellness. […]
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