Stop The Snacking

Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally.  Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…

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Do Your Best

As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world.  What I want…

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Never Stop Asking

How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…

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This Is It

Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health.  I mean you need to take responsibility but you should also allow other people to be part of that circle.  We always put lots of pressure on…

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Set Your Christmas Boundaries

I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting…

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Growth Is Never Comfortable

Happy Thursday. I hope you are having a good week. Here are a few thoughts.  Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable.  We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are…

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What to Do in Lisbon

From my 4 nights in Lisbon, it is fair to say, I wasn’t disappointed.  Lisbon is the capital of Portugal and is the only one that is located on the Atlantic Coast.  It is praised for its nightlife. I was worried that going in November there may not have been much of a nightlife but…

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Life Is A Mirror

At the end of your day it is important to take time and reflect.  The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.  Benjamin Franklin had specific evening review. Each night he asked himself; what good have…

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Readjust Your Surrounding

Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health.  Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…

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Put In The Effort

Working hard isn’t fun. If it was fun, we would all work hard.  The things that help us towards a better future are not enjoyable such as studying, working, exercising, getting proper hours of sleep, saying no to plans.  The question is, is the outcome worth the effort? Are you feeling frustrated that the effort…

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