We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…
Read More
During the pandemic there are a few wellness lessons that we can take from it. It is important to go and exercise and get fresh air. It is important to keep yourself physically active as it helps to improve the immune system and is also great for your mental wellness. Go and seek help when…
Read More
Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us. Stress can affect anyone and affects people differently. A little stress is good for us because it can…
Read More
You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…
Read More
Do you want to become an ultrapreneur? Firstly, what is an ultrapreneur? An ultrapreneur is someone who has exceeded being an entrepreneur but who has also had an effect on their community, whether that is family, friends etc. If you want to be an ultrapreneur, you need to be passionate about what you do, but…
Read More
Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals. If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…
Read More
2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings. Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…
Read More
Prioritising your mental health is a must. Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…
Read More
Another comforting classic show that I go to when I am struggling is Gilmore Girls. Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls. Why? Gilmore girls got the basic things in life right.…
Read More
Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…
Read More
