Dare To Dream

Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to…

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Stop The Snacking

Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally.  Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…

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Slow Down

We are now half way through January.  How have you been finding your January?  My January has been a bit slower than normal, but that is okay.  It means I can go with the flow. In some instances slowing down can be good because it has given me the time to set my intentions for…

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Do Your Best

As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world.  What I want…

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Get It Done Today

You won’t ever be ready to do the important things that you need to do. That voice in our head always tells us that we aren’t ready, or the timing isn’t right, you need to wait until such and such happens and that we aren’t good enough. These are the things that hold you back…

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My To Stop-Doing List

On a weekend, are you putting the pressure on yourself with the to do lists/ things you should do: I should be creating content I should be writing this blog post I should be doing a food shop I should do exercise  I should eat my 5 a day  The thing about our energy is…

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I Can Let Go

Nothing bad happens when we let go of the things that we can’t control.  The situation doesn’t get any worse, than the stress and unease you put yourself through from worrying about what you have no control over.  If we let go, will we feel better? Will we be happy? Will everything be okay? The…

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Protect Your Energy

We have 7 chakras. Chakra’s refer to the energy points in our body.  The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does…

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What Do You Want From 2022?

I have been thinking about 2022 and what things that I want to call in over the next few months. For me, I want: To continue to grow my business Focus on the important relationships in my life Travel more – if permitted Give more to others in terms of helping others get over their…

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Hello 2022

Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer.  However, what we know for sure is that us humans are all capable of adapting.  It might not be how we envisioned…

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