Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you…
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Throughout your life and your business, people will end up ghosting you. Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong? The thing is, you didn’t do wrong, they were…
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Self confidence isn’t about being the loudest or biggest personality in the room. It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…
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Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again. One thing I have learnt is that you can do so much more when…
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How do you know that you are meant for more? You have the motivation to go after what you really want. You want to stop feeling lost and you want to be true to yourself. All these things are within you. You can create the life where you feel happier and free. This is especially…
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Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try. Planning and having…
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If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…
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You don’t need to have it all figured out. You don’t need all the answers. There is always something to know and learn. Where you are right now and what you know right now is all that we need. What you need to do is to take the next step and not be afraid of…
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Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think. You are stronger than you actually feel You are bolder than what you give yourself credit for You are totally in…
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Allow room for flexibility. Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility. By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine. How my morning routine goes really depends on…
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