Tag: wellness coach
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The Next Few Months
How we are in the fourth quarter of the year is beyond me. How will you look at it? Will you keep doing what you are doing or will you give yourself that extra push to finish the year on a high? What I recommend is to visualise how you want the rest of the […]
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Sunday Reminders
Hello, Happy Sunday. I hope you have all had a fabulous weekend so far. I am coming at you with a few simple reminders that you can take into this week: You’e got this. Go out there and have a great week. All The Best, Live Like KK x
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September Update
Hi There! I hope you are well. I am coming at you with a September roundup. The summer has ended and we have stepped into Autumn which you can fully tell with the crisp mornings. I started my 1st September with a big bowl of Jammy Dodgers baked oats. September is back to my warm […]
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This Feeling Will Pass
Hi There! Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days. When you feel like this, allow these feelings to exist and know that they […]
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You Improve Every Day
You are better than you were yesterday and tomorrow you will be better than you were today. This statement is always true unless you give up on what you want and throw in the the towel. A few things that we need to remember though is that, you won’t have new developments everyday or jump […]
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Wear It With Confidence
Confidence Has No Competition. When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught […]
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You’ve Got This
As someone who suffers with Anxiety, it is important to remember that anxiety doesn’t just hit when we are surrounded by people, but also when we are alone. Here are some of the things that people with anxiety do alone: Imagining future events and trying to work out any surprises that may occur. Rewatching tv […]
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Peace And Quiet
As humans we all struggle, whether that is with work, with relationships or just going through a generally tough time, the one thing that can be beneficial to us is alone time. Alone time can help you to heal and start feeling grounded again along with figuring out what you want. Here are some things […]
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What Do You Need To Do?
I just want to talk about finding your purpose. I have jumped from many jobs and each time I started a job I thought it was going t be the one, but a few months into it and once I had felt settled, I would begin to feel dissatisfied and unfulfilled. I felt as though […]
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Step Away From The Unknown
Happy Tuesday All! I hope your week has started well. I’ve been going out alot with my friends recently and I have forgotten how much I love being out and socialising. It feels good to be present and to not be spending the time scrolling away. We spend so much time caring about how many […]
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