Tag: wellness coach
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It’s My Hormones
Hi. I hope you are doing well. I want to give you tips on how to take care of your hormone health. All The Best,Live Like KK x
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January Roundup
Hi There. I hope that you are doing well. We made it through January which has felt like the longest month ever. I know I have been rather quiet here on the blog front, however that will pick up again. I have had a busy January. I started a new job, so I have been […]
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Good Physique?
Hi. Happy Sunday. How is your weekend going? Do you have fitness goals this year, mainly relating to your physique? It is great to want to build muscle and tone up but not everyone is in a place with their body where they can do this. If that is you, maybe you should try to: […]
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New Year, New Me?
Hi There! All the talk in January is about new year, new me. What about if that wasn’t the case? What if we look at things a bit differently such as the new year and real you? What does being the real you look like? The real you knows your passions, what makes you annoyed, […]
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Your January Reminder
Happy New Year! I hope that however you celebrated, you truly enjoyed it. How are you finding January so far? I want to leave you a reminder for this week and that is to work on your goals calmly and take it one step at a time and one day at time. Don’t put pressure […]
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What? Where?
Where are you going? What do you want? Everyday we get up and move. Everything that we do each day takes us on a journey that drinks us closer to our true selves and closer to becoming the best version of ourselves. Knowing what we want and the type of person we want to be, […]
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Too Much Sugar?
Hi There. I hope you all had a good Christmas and one that was filled with all the delicious foods and sugar. I know I certainly enjoyed the food. How do we reset after having a bit too much sugar? Don’t be restrictive, detox or exercise excessively. Try the following to reset: All The Best, […]
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Merry Christmas
Merry Christmas from Live Like KK. I hope that whatever you do today is filled with love, comfort and joy. Be grateful for all you have and remember that it is okay if you are struggling in anyway, don’t be hard on yourself, be kind to yourself. Wind down, take it slow and nourish your […]
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A Little Self-Care
With Christmas just around the corner, we shouldn’t neglect self-care. What are some ways we can do this? Remember that self-care isn’t just physical like painting your nails or having a nice bath, it is much deeper than that, it comes from inside and through gratitude. All The Best, Live Like KK x
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition? […]
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