Tag: wellness coach
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Change Your Words, Change Your World
Happy Saturday. With it being July, a new month brings about thoughts of goals and moving forward/ what next? If you feel like you haven’t moved forward and are not where you want to be at the moment, reframe your thoughts and language. Rather than saying “I am behind” try saying “I haven’t quite got […]
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take […]
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Why Worry?
Worrying is normal and healthy to a certain degree, but do you constantly find yourself worrying about what people think about you? Do you worry that people will be upset because of the way you think you said something? Do you worry that people will talk about you behind your back for doing things a […]
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Embrace The Magic In Front Of You
Happy Monday. I hope you all had a good weekend. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that […]
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Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and […]
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Be Yourself
Hi There. Happy Thursday. Something that has been on my mind lately is the question of why can’t we be ourselves? The thing is that the society we live in makes it hard to be ourselves. Social media makes it hard for us to not compare ourselves to one another or be influenced about how […]
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
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That Weekend Feeling
Happy Saturday. Here are some reminders for you to take into this weekend. Eat the good food and don’t feel guilty. Food is to be enjoyed. If you want to switch off for a bit, you can do this. Don’t let anyone make you feel guilty for pleasing yourself and not replying. You only need […]
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You Can Improve The Present
Hi there. Happy Thursday. I am coming at you with a few simple ways that you can make your day better if you are struggling a bit. Take your time. This is easier said than done, but in reality if we aren’t feeling good and we rush around, it will only make us feel more […]
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
Live Like KK 