Tag: wellness coach
-
How Do I Get Toned?
Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness. Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you […]
-
You Don’t Find Balance, You Create It
I want to talk about balance. We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way. We are overwhelmed trying to keep up with our relationships, long working days and […]
-
Change Brings Opportunities
It is okay to change. You don’t have to be the same forever. You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things. Change is inevitable. Change is magic. Change enables you […]
-
Let Your Heart Feel Light
Feeling lighter is something that we all should actually look to be like. Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential. If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard […]
-
Your Symptoms Are Real
Lockdown fatigue is actually a thing. I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired. Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us. Being out of […]
-
Self Reflection Is A Tool Of Wisdom
I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey. It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no […]
-
Be Yourself, But Be Your Best Self
If you want to progress, you need to make it a lifestyle. You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and […]
-
There’s Never An Excuse To Not Work Hard
Many people think that they are lacking motivation, when really what they are lacking is the discipline. Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you […]
-
Work While Others Are Wishing
Ask yourself the question; Are you wishing for something or working towards it? We always say we want to start exercising, start eating better and start to feel good within ourselves. However, how often do we follow this through? More often than not, people don’t take action. If you really want it, make a plan […]
-
FREE WELLNESS/LIFE COACHING GIVEAWAY
Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted […]
live-like-kk.com 