Tag: wellness
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Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe…
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July Update
Once again we are at the end of another month! How time flies. I started July saying goodbye to someone special. But what I can take from that is the fact they had a beautiful send off and it was also a chance to spend time with family that I haven’t in many years. I…
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood…
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May Update
How are we at the end of May! Time just keeps on flying buy! I have had the holiday blues since coming back from Italy at the end of last month for the 30th and I still can’t seem to shake it. It probably means that something needs to change aka moving abroad. That is…
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Hello Italia
How are we in May already? At least we have had another bank holiday, so a short week for most of us! I am back and settled into routine after being away in Italy to celebrate my birthday. I travelled to Turin and Milan. I went a week before the restrictions changed, but to be…
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I…
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Never Stop Asking
How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…
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Readjust Your Surrounding
Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health. Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…
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Feel The Fear And Do It Anyway
If nothing is happening for you, why might that be? Life changes when you start stepping out of your comfort zone and stop doing what is seen as the “norm”. Life happens when we start putting ourselves out there. If you are scared, that is only part of the process. Once we start letting ourselves…
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Life Begins When You Stop Caring About What People Think
Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in. We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…
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