Never Stop Asking

How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…

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Readjust Your Surrounding

Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health.  Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…

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Feel The Fear And Do It Anyway

If nothing is happening for you, why might that be? Life changes when you start stepping out of your comfort zone and stop doing what is seen as the “norm”.  Life happens when we start putting ourselves out there.  If you are scared, that is only part of the process. Once we start letting ourselves…

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Life Begins When You Stop Caring About What People Think

Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in.  We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…

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Beat The Office Anxiety

Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while.  Here are a few tips of how…

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Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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Forgive Your Past

We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…

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Shift Your Perspective

I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset.  When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…

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Lost: Mojo. If Found, Please Return

Ever feel like you lose your mojo? Let me tell you, it is totally normal.  If you are feeling a little lost, here are ways that you can get your mojo back.  Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …

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Remember What You Want

How successful you are is dependent on how disciplined you are.  A few ways are: Eat foods that make you feel good and leave out the ones that don’t  When doing a workout, if you are doing 3 sets and 12 reps of each, complete them. If you are not, you are lacking the discipline. …

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