It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…
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We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…
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I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset. When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…
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Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …
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How successful you are is dependent on how disciplined you are. A few ways are: Eat foods that make you feel good and leave out the ones that don’t When doing a workout, if you are doing 3 sets and 12 reps of each, complete them. If you are not, you are lacking the discipline. …
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Whether it is with friends, family, a long term partner or co-workers there has to be balance in a relationship. Balance is the time and the effort that each person adds to the relationship. You text and call and text again, but you hear nothing. When someone stops putting in the effort, the relationship often…
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Despite COVID we are lucky enough to now have events to go to in 2021. We have had the Euro’s and we have the Tennis. This year I had the opportunity of visiting Wimbledon for the 2021 championships. The build up consisted off doing a COVID test 48 hours before hand. This could be done…
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During this pandemic, we have been stuck with having to FaceTime, Zoom and text people as opposed to having face to face contact. Occasionally we may have forgotten to reply to messages. There are some people who naturally take longer to reply, but when we have friends who are so quick with replying and then…
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If you start out on your journey, there are so many things that can happen as a byproduct of your journey. By taking control of your wellness you also benefit other aspects of your life. You can: Know your worth. You are worth your weight in gold. Prioritise your mental health. Release the stress and…
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Be ambitious! If you want a Bentley, an 8 bedroom house, to always travel, go after it until you get it. Find a way to make these things a reality. Don’t stay stuck in the small boundaries that society sets for us or that is normal for the people you know. It is your life,…
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