Tag: you matter
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders […]
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It Is Okay
Today is teen mental health day. One in seven teenagers develop mental illness. This is a crucial time for developing emotional habits so it is important to be aware of the factors that can affect mental health such as stress, pressure to conform with friends, social media, quality of home life and much more. […]
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This Is It
Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health. I mean you need to take responsibility but you should also allow other people to be part of that circle. We always put lots of pressure on […]
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