Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Hold The Vision, Trust The Process

Can we simply just enjoy the process of fitness? We always want the things that we cant have. Each physique phase comes with it’s own challenges.  When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do…

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