Wellness Coaching

With all the stresses in our everyday lives, it is hard to remember to put your wellness first, so I want to ensure that you make the time for you.

I Can Help You:

  • Take control of your wellness in terms on physical and emotional health.
  • Find balance in your life. Make more time for you, your relationships and do what makes you happy.
  • Build self-confidence and belief. Work through the obstacles that are in your way of success.
  • Connect with your deeper self through looking at your values.
  • Take action. Work on your habits and implement changes into your life.

Create The Life You Want Package

Imagine if you could create the life you want through overcoming the obstacles that are in the way of your success, financially, occupationally, emotionally, socially and physically.

It is time for you to master your mindset, prioritise your wellbeing, take control of your boundaries, time and money, plus manage your thoughts and feelings through mindfulness.

This package consists of 12 weekly sessions of 45 minutes. 

Before the session you will complete a free 30 minute on boarding call where we get to know each other and you tell me the ideal life that you want. 

Over the 12 weeks, I will then coach you through the strategies that are required to get there. We will help you to gain clarity, overcome the obstacles that are in the way of your success, build your self esteem, work on mindset and create the life you want. 

I will create you a mood board and we will work on being present through Tea Meditations, Journalling and oracle card readings.

Alternatively I have a framework of 12 topics to help you create the life you want. They are:

  • Boundaries
  • Emotions
  • Communication and Assertiveness
  • Occupational Wellness
  • Money Management
  • Time Management
  • Relationships
  • Mindfulness
  • Self-Care
  • Exercise, Nutrition & Sleep
  • Creating an enjoyable environment
  • Habits and Goal Setting

Alongside the sessions you will get:

  • Support via WhatsApp or email in between sessions
  • An activity workbook

Your Investment: £620

Ready to go?

  • Fill out the form below.
  • Once received, I will contact you to book your free 30 minute discovery to call to see how we can work together to achieve your goals.
  • Sign the contract and pay the invoice
  • Book your coaching session.

Live Like KK Helpline

This is a one of session, 90 minutes long via zoom.

This session is designed for those who just want to talk and let off steam. 

Here, I will listen to your complaints and concerns. I will guide you through the steps to tackle what is on your mind. 

We will also look at core values & limiting beliefs, turning off the negative self-talk, stress & anxiety, exercise & nutrition, balance, plus strategies to help you refocus. 

  • You will receive a nutritional and mindset based workbook tailored to you after the session.
  • Discounts on 1-1 personal training. 

Your Investment: £85

The create the life you want package is such a unique way of coaching. I chose what I wanted to focus on and that is what we did. We went in depth with beliefs and what was holding me back from being successful. If you are looking to implement habits that you can stick with, Kayeesha is the one. Hannah, M

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